There are seven exercises you can do at home that don't need any equipment to do.
Dr. Ayman Kandeel says that strength workouts come in a lot of different ways. They will also help you become stronger and more fit. Resistance exercise is important for keeping your body healthy. Is good for both your total muscle mass and your ability to keep going for longer. You can start with these exercises as a way to start. It's going to be hard for you to do all of these things. You can use your own body weight or extra weights as a form of resistance. The most muscle mass will be built in the quickest amount of time if you can do many sets of each activity at the same time. Upper-body strength-building exercise: Dumbbell rows are easy to do and work your muscles by pulling them. Each time you do one of these exercises, you need to keep your core and legs strong. Keep your neck in a neutral position to lessen the strain on your back. This exercise is good for beginners because it is low-impact and doesn't require a lot of equipment. In addition, it is a great way to b